Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories632.5 kcal (32%)
Total Fat27.4 g (39%)
Carbs56.6 g (22%)
Sugars4.8 g (5%)
Protein37.6 g (75%)
Sodium543.1 mg (27%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50gchorizo
diced
2chicken breast
diced
1 Tbssmoked paprika
1 Tbsgarlic granules
1 Tbsfajita seasoning
to taste, I used justspices uk fajita seasoning
1onion
finely diced
2peppers
diced
3 tspgarlic purée
1 tablespoonstomato puree
½ cupsingle cream
l- I used, light
1 ½ cupschicken stock
4 cupsrice
cooked, leftover, I used microwave rice
½ cupcheese
I used a mix of cheddar, Red Leicester and mozzarella
Instructions
Step 1
Fry off your chorizo in the pan until crisp then remove and put to the side.
Step 2
Add your seasoned chicken into the same pan, and cook for around 5-10 minutes or until cooked through. Take the chicken out of the pan and pop to the side. Add your onions and peppers into the same pan and cook until they’re soft, then add the garlic and tomato puree. Cook for a few minutes and then add in the stock and cream. Reduce that down a little and then add in the cooked rice. Once the rice is all mixed in add in the chicken and chorizo. Once it’s mixed together sprinkle on the cheese and pop it under the grill until bubbling and golden. Garnish with chilli flakes and parsley. Serve and enjoy.
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