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Jiyeon Jang
By Jiyeon Jang

๐Ÿ‡ฎ๐Ÿ‡น์ดํƒˆ๋ฆฌ์•ˆ ์˜ฌ๋ฆฌ๋ธŒ ํƒ€ํŒŒ๋„ค์ด๋“œ๐Ÿซ’ . ์ œ๊ฒŒ ๋ฐœ์‚ฌ๋ฏน์‹์ดˆ์˜ ์ฒซ ์ธ์ƒ์€ ์–ด๋ฆด์  ๋ ˆ์Šคํ† ๋ž‘์—์„œ ์‹์ „๋ธŒ๋ž˜๋“œ๋ฅผ ๋จน๊ณ  ๋„ˆ๋ฌด ๋ง›์žˆ์–ด์„œ

3 steps
Prep:10minCook:10min
๐Ÿ‡ฎ๐Ÿ‡น์ดํƒˆ๋ฆฌ์•ˆ ์˜ฌ๋ฆฌ๋ธŒ ํƒ€ํŒŒ๋„ค์ด๋“œ๐Ÿซ’ . ์ œ๊ฒŒ ๋ฐœ์‚ฌ๋ฏน์‹์ดˆ์˜ ์ฒซ ์ธ์ƒ์€ ์–ด๋ฆด์  ๋ ˆ์Šคํ† ๋ž‘์—์„œ ์‹์ „๋ธŒ๋ž˜๋“œ๋ฅผ ๋จน๊ณ  ๋„ˆ๋ฌด ๋ง›์žˆ์–ด์„œ ์ง‘์—์„œ ์˜ค์ผ์— ๊ฐ„์žฅ์„ ๋„ฃ์–ด ๋ณด๊ธฐ๋„ ํ–ˆ์–ด์š”:) ๋‚˜์ค‘์—๋Š” ๊ธ€๋ ˆ์ด์ฆˆ๋กœ ๋งŒ๋“ค์–ด๋ณด๊ธฐ๋„ ํ•˜๊ณ  ์—ฌ๊ธฐ์ €๊ธฐ ๋„ฃ์–ด ๋จน๊ธฐ๋„ ํ–ˆ๋Š”๋ฐ ์ง€์ค‘ํ•ด ์š”๋ฆฌ๋ฅผ ํ•˜๋ฉด์„œ ๋Š๋‚€๊ฑด โ€์™€! ์• ๋„ค ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ์ด๋ž‘ ๋ฐœ์‚ฌ๋ฏน ์‹์ดˆ์— ์ง„์‹ฌ์ด๊ตฌ๋‚˜โ€œ ๊ทธ๋งŒํผ ์•ˆ๋“ค์–ด๊ฐ€๋Š” ์š”๋ฆฌ์— ์—†๋”๋ผ๊ตฌ์š” :) ๊ทธ๋ž˜์„œ ์ด๋ฒˆ์—๋Š” ๋ฐœ์‚ฌ๋ฏน์‹์ดˆ๋กœ ๋ง›์ด ์ขŒ์šฐ๋˜๋Š” โ€œ์ดํƒˆ๋ฆฌ์•ˆ ํƒ€ํŒŒ๋„ค์ด๋“œโ€๋ฅผ ๋งŒ๋“ค์–ด ๋ณด์•˜์Šต๋‹ˆ๋‹ค๐Ÿ˜„ ๊ทธ๋ƒฅ๋จน๊ณ ! ๋ฐœ๋ผ๋จน๊ณ ! ์ฐ์–ด๋จน๊ณ ! ๋จน๊ณ ! ๋จน๊ณ ! ๋จน๋Š” ์ˆœ๊ฐ„ ํ•œ์ž…์— ์ดํƒˆ๋ฆฌ์•„๋ฅผ ๋‹ด์„ ์ˆ˜ ์žˆ์„ ๊ฑฐ์˜ˆ์š”^^ . . ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๋งŒ๋“œ๋Š” ํŒ๊ณผ ํƒ€ํŒŒ๋„ค์ด๋“œ ์ด์•ผ๊ธฐ &๋ฐœ์‚ฌ๋ฏน ์‹์ดˆ์— ๋Œ€ํ•œ ์ด์•ผ๊ธฐ๋Š” ๋ธ”๊ทธ์— ๊ณง ์˜ฌ๋ฆด๊ป˜์š”:) . .
Updated at: Sun, 08 Dec 2024 07:20:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories348.9 kcal (17%)
Total Fat21.5 g (31%)
Carbs34.4 g (13%)
Sugars19.9 g (22%)
Protein6.5 g (13%)
Sodium325.4 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์ ‘์‹œ์— ๋ชจ๋“  ์žฌ๋ฃŒ๋ฅผ ์ž˜๊ฒŒ ์ž˜๋ผ ์„ž์–ด ์ฃผ์„ธ์š”.
Step 2
2. ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ๊ณผ ๋ฐœ์‚ฌ๋ฏน ์‹์ดˆ๋ฅผ ๋„ฃ๊ณ  ๋ชจ๋“  ์žฌ๋ฃŒ์™€ ์„ž์–ด ์ค๋‹ˆ๋‹ค.
Step 3
3. ๋ง›์€ ๊ฟ€๊ณผ ๋ฐœ์‚ฌ๋ฏน ์‹์ดˆ๋กœ ๊ฐœ์ธ์ธ๋ง›์— ๋”ฐ๋ผ ์กฐ์ ˆ ํ•ด ์ฃผ์„ธ์š”.
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Notes

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