By Jiyeon Jang
π₯π₯βμ§κΈβν΄μΈμμ μΈκΈ°μ€μΈ μλ¬λ λ μνΌ
Instructions
Prep:20minCook:20min
π₯π₯βμ§κΈβν΄μΈμμ μΈκΈ°μ€μΈ μλ¬λ λ μνΌ
.
ν΄μΈ μμμ 보λ€κ°
겨μΈμ λ§μ§λ§μ΄λ©΄μ λ΄μ μμμΈ μ§κΈ
λ± λ¨ΉκΈ° μ’μ μλ¬λλ₯Ό λ°κ²¬νμ΄μ!
"λΉμ·ν μ’
λ₯κ° λ§μμ μ΄κ² μ λ΅μ΄λ€!"
λΌκ³ λ ν μ μκ³ ,
λ΄κ° μ’μνλ μ
λ§μΌλ‘
μ’μνλ ν₯μ λ£λ νλΈ μΌμ±λ₯Ό λ°κΏ κ°λ©΄μ
λ§λ€λ©΄ μ’μ κ² κ°μμ :)
μ λ μ κ° μ’μνλ μμ¬λ£ ꡬμ±μΌλ‘
λ¨Ήμλλ° λͺ¨λ μ¬κ³Ό λ§μ΄ λλ°μπ
νμ§λ§ μ¬κ³Όλ λ무 λΉμΈμ λͺ» λ£μμ΅λλ€π€£
πrecipe
κ°μ (νκ΅μμλ μ‘°λ¦Όμ©μ΄ μμμ)
μ¬λ¦¬λΈμ
μκΈβ’νμΆ
ννΌλ‘ μΉλ
Έ
건쑰 μ€λ κ°λ
Έ
νν리카 1κ°
μν 1κ° (λ¬Όμ λ΄κ΅° ν μ¬μ©)
μ€μ΄ 1κ°
λ
λ§μλ€μ¦ 2Tsp
λ¨Έμ€ν°λ 1Tsp
λ λͺ¬μ¦ 1Tsp
μκΈ νμΆ
π©π»βπ³μλ¬λμ λν λ΄μ©μ΄λ μμΈν λ§λλ λ°©λ²μ λΈλ‘κ·Έμ μμ΄μ :)
Updated at: Sun, 08 Dec 2024 07:22:16 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories172.1 kcal (9%)
Total Fat11.1 g (16%)
Carbs18 g (7%)
Sugars6.5 g (7%)
Protein2.5 g (5%)
Sodium836.4 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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