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Jiyeon Jang
By Jiyeon Jang

๐Ÿ‡ซ๐Ÿ‡ท๋”ฐ๋œปํ•œ ์ƒŒ๋“œ์œ„์น˜

8 steps
Prep:30minCook:15min
๐Ÿ‡ซ๐Ÿ‡ท ํ•ด์™ธ ๋ ˆ์‹œํ”ผ๋ฅผ ์ ‘ํ•˜๋‹ค ๋ณด๋ฉด ์ •๋ง ์ƒ๊ฐํ•˜์ง€๋„ ๋ชปํ• ์ •๋„๋กœ ๋‹ค์–‘ํ•œ ์น˜์ฆˆ๊ฐ€ ์žˆ์–ด์š”. ํŠนํžˆ ์„œ์–‘์š”๋ฆฌ์˜ ๋ง›์„ ์ขŒ์šฐ ํ•˜๋Š” ์น˜์ฆˆ๐Ÿง€ ๊ทธ๋™์•ˆ ์•Œ๊ณ  ์žˆ๋Š” ์น˜์ฆˆ๋Š” ๋น™์‚ฐ์˜ ์ผ๋ถ€์ผ ์ •๋„์˜€๊ณ , ์น˜์ฆˆ์— ๋Œ€ํ•ด ์•Œ๋ฉด ์•Œ์ˆ˜๋ก ์‹ ๋น„๋กœ์šด ์‹์žฌ๋ฃŒ๋ผ์„œ ํ•œ๋ฒˆ์ฏค ๋‹ค ๋ง›๋ณผ ์ˆ˜ ์žˆ์œผ๋ฉด ์ข‹๊ฒ ๋‹ค๋ผ๋Š” ์ƒ๊ฐ์ด ์žˆ์—ˆ๋Š”๋ฐ ์ด๋ฒˆ์— ์ข‹์€ ๊ธฐํšŒ๋กœ ์น˜์ฆˆ๋‹ท ์— ๋ฒ„์„œ๋”๊ฐ€ ๋˜์–ด ์—ฌ๋Ÿฌ๊ฐ€์ง€ ์น˜์ฆˆ๋ฅผ ๋งŒ๋‚˜ ๋ณผ ์ˆ˜ ์žˆ๊ฒŒ ๋˜์Šต๋‹ˆ๋‹ค! ๐Ÿ˜„ ๐Ÿ‡ซ๐Ÿ‡ทโ€œํ”„๋กœ๋งˆ์ œ ๋‹คํ”ผ๋ˆ„์•„โ€๋Š” ํ”„๋ž‘์Šค ์น˜์ฆˆ ์žฅ์ธ ๋ธŒ๋žœ๋“œ๋กœ ์œ ์ง€๋ฐฉ 60% ๋”๋ธ”์น˜์ฆˆ ์ž…๋‹ˆ๋‹ค. ๋”๋ธ”์น˜์ฆˆ ํŠน์ง•์ค‘ ํ•˜๋‚˜๊ฐ€ ํฌ๋ฆฌ๋ฏธํ•œ ์น˜์ฆˆ์™€ ํ•จ๊ป˜ ์žˆ์–ด ์‹๊ฐ์ด ๋งค์šฐ ๋ถ€๋“œ๋Ÿฝ๋‹ค๋Š” ์žฅ์ ์ด ์žˆ์–ด์š”. ๋‹จ๋…์œผ๋กœ ํฌ๋ž˜์ปค๋‚˜ ๋นต์— ๋ฐœ๋ผ๋จน์–ด๋„ ์ข‹์ง€๋งŒ ์˜ฌ ๊ฒจ์šธ์ด ํ•ด์™ธ์—์„œ ๋ถ€๋“œ๋Ÿฌ์šด ์น˜์ฆˆ๋ฅผ ๊ทธ๋ฆด์— ๋…น์—ฌ ๋จน๋Š” ์ธ๊ธฐ ๋ ˆ์‹œํ”ผ๋ฅผ ์ฐฉ์•ˆํ•˜์—ฌ ์ƒŒ๋“œ์œ„์น˜๋กœ ๋งŒ๋“ค์–ด ๋ณด์•˜์Šต๋‹ˆ๋‹ค. ๋ถ€๋“œ๋Ÿฌ์šด ํฌ๋ฆผ์ด ๋ฐ”์‚ญํ•œ ๋นต๊ณผ ์–ด์šฐ๋Ÿฌ์ ธ ๋”ฐ๋œปํ•˜๊ฒŒ ๋ชธ์„ ๋…น์—ฌ์ฃผ๋Š” ์•„์นจ์‹์‚ฌ ๋˜๋Š” ๋ธŒ๋Ÿฐ์น˜๋กœ ์ฐธ ์ž˜์–ด์šธ๋ ค์š”.๐Ÿ’› ๐Ÿ“Œrecipe ํ†ต๋ฐ€๋นต ์–‘์†ก์ด ๋ฒ„์„ฏ ์–‘ํŒŒ ๋ฏธ๋‹ˆ ๋‹คํ”ผ๋ˆ„์•„ ๋ฒ„ํ„ฐ ํ›„์ถ”/์†Œ๊ธˆ ์•ฝ๊ฐ„ ๋งˆ์š”๋„ค์ฆˆ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๋‹คํ”ผ๋ˆ„์•„ ์น˜์ฆˆ์™€ ์ž์„ธํ•œ tip์€ ๋ธ”๋กœ๊ทธ์— ์žˆ์–ด์š”.
Updated at: Sun, 08 Dec 2024 10:17:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low

Nutrition per serving

Calories325.3 kcal (16%)
Total Fat22.8 g (33%)
Carbs21.5 g (8%)
Sugars3.7 g (4%)
Protein9.2 g (18%)
Sodium1282.5 mg (64%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์ƒํฌ๋ฆผ, ์šฐ์œ ์— ๋นˆ์„ ๋„ฃ๊ณ  ๋ฐ์›๋‹ˆ๋‹ค.
Step 2
๋ณผ์— ๋…ธ๋ฅธ์ž ์„คํƒ•์„ ๋„ฃ๊ณ  ์„ž์–ด ์ค๋‹ˆ๋‹ค
Step 3
๋ฐค์Šคํ”„๋ ˆ๋“œ์— ๋ฐ์šด ์œ ์ œํ’ˆ์„ ๋„ฃ๊ณ  ์„ž์–ด ์ค€ํ›„, ๋‹ฌ๊ฑ€๊ณผ ํ•จ๊ป˜ ์„ž์–ด ์ค๋‹ˆ๋‹ค.
Step 4
๊ณจ๊ณ ๋ฃจ ์„ž๊ณ  ์ฒด์— ๊ฑธ๋Ÿฌ ์ค€ํ›„ ๊ธฐํฌ๋ฅผ ์ œ๊ฑฐํ•˜๊ธฐ ์œ„ํ•ด ์ž ์‹œ ์‹œ๊ฐ„์„ ๋‘๊ณ  ๋ณด๊ด€ ํ•ฉ๋‹ˆ๋‹ค.
Step 5
ํŒ ์•„๋ž˜ ํ‚ค์นœํƒ€์›” ๋˜๋Š” ์ˆ˜๊ฑด์„ ๊น”๊ณ  ๋ณ‘์„ ์ค€๋น„ํ•œ ํ›„ ๋ฐ˜์ฃฝ์„ ๋ถ“์Šต๋‹ˆ๋‹ค.
Step 6
๋šœ๊ฑฐ์šด ๋ฌผ์„ ํŒฌ์— ๋ถ€์–ด 150ยฐ์—์„œ ์ค‘ํƒ•์œผ๋กœ 30๋ถ„ ๊ตฌ์›Œ ์ค๋‹ˆ๋‹ค
Step 7
์˜ค๋ธ์—์„œ ๊บผ๋‚ธ ํ›„ ๋ƒ‰์žฅ๋ณด๊ด€ํ•˜์—ฌ ์ถฉ๋ถ„ํžˆ ์‹ํ˜€ ์ค๋‹ˆ๋‹ค.
Step 8
์ทจํ–ฅ์— ๋”ฐ๋ผ ์นด๋ผ๋ฉœ์„ ๋„ฃ์–ด ์ฃผ๊ฑฐ๋‚˜ ์ถฉ์ „๋ฌผ์„ ๋„ฃ์–ด์ฃผ๋ฉด ๋!
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