Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories79.1 kcal (4%)
Total Fat5.6 g (8%)
Carbs5.5 g (2%)
Sugars1.1 g (1%)
Protein3.9 g (8%)
Sodium618.7 mg (31%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 끓는 물에 데치고 찬물에 세척하여 체에 받쳐 물기를 빼 준다
Step 2
볼에 물기 짠 시금치와 양념을 모두 넣고 손으로 가볍게 버무린다
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