Samsung Food
Log in
Use App
โ€ฆ
Log in
Jiyeon Jang
By Jiyeon Jang

๐Ÿ“์ŠคํŠธ๋กœ๋ฒ ๋ฆฌ ํœฉ ์ˆ˜์ œ ๋ฒ„ํ„ฐ๐Ÿงˆ

๐Ÿ“์ŠคํŠธ๋กœ๋ฒ ๋ฆฌ ํœฉ ์ˆ˜์ œ ๋ฒ„ํ„ฐ๐Ÿงˆ . . ๋งˆ์นด๋กฑ ๋‹ค์ฟ ์•„์ฆˆ๊ฐ€ ํ•œ์ฐฝ ์œ ํ–‰์ธ์ ์ด ์žˆ์—ˆ์–ด์š”. ์–ด๋Š ๋งˆ์นด๋กฑ ์ง‘์ด ๋ง›์žˆ๋Š”์ง€ ๋ถ„์„๋„ ํ•˜๊ณ , ์ง์ ‘ ๋งŒ๋“ค์–ด ๋ณด์‹  ๋ถ„๋“ค์€ ์™œ ์•ˆ ๋‚˜์˜ฌ๊นŒ ๊ณ ๋ฏผ ํ•œ์  ํ•œ ๋ฒˆ์ฏค ์žˆ์œผ์‹œ์ฃ ? ์ € ์—ญ์‹œ ๊ทธ๋ถ„๋“ค๊ณผ ์†Œํ†ตํ•˜๋ฉฐ ์ด์ œ๋Š” ๊ณ„์† ์—ฐ๋ฝ๋„ ์ฃผ๊ณ  ๋ฐ›๋Š” ์นœ๊ตฌ๊ฐ€ ๋˜์–ด ๋ฒ„๋ฆฐ ๋ถ„๋„ ๊ณ„์…”์š”๐Ÿซถ๐Ÿป ๊ทธ๋•Œ ๋ฒ„ํ„ฐ์™€ ๋ฒ„ํ„ฐ ํฌ๋ฆผ์„ ๋งŽ์ด ๋งŒ๋“ค์–ด์„œ ๊ทธ๋Ÿฐ์ง€ โ€œ๋ฒ„ํ„ฐโ€ํ•˜๋ฉด ๊ทธ๋•Œ ์ƒ๊ฐ์ด ๋งŽ์ด ๋‚˜์š”. ๋ชจ๋‘ ์ž˜ ๊ณ„์‹œ๊ฒ ์ฃ ?๐Ÿฉท ๐Ÿ“Œrecipe ์ˆ˜์ œ ๋ฒ„ํ„ฐ 130g (์•ž์ชฝ์— ๋ ˆ์‹œํ”ผ ์žˆ์–ด์š” :) ) ๋”ธ๊ธฐ์žผ ๐Ÿ“Œstraberry jam ๋”ธ๊ธฐ 500g ์„คํƒ• 250g ๋ ˆ๋ชฌ์ฆ™ 2ํฐ์ˆ  ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๋”ธ๊ธฐ๋ฒ„ํ„ฐ ์‘์šฉ ๋ฐ ๋ณด๊ด€๋ฒ•, ์žผ,tip ๋“ฑ ์ž์„ธํ•œ ์„ค๋ช…์€ ๋ธ”๋กœ๊ทธ์— ์ ํ˜€ ์žˆ์–ด์š” :)
Updated at: Sun, 08 Dec 2024 10:32:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate

Nutrition per serving

Calories2067.8 kcal (103%)
Total Fat107 g (153%)
Carbs290.6 g (112%)
Sugars274.8 g (305%)
Protein4.6 g (9%)
Sodium22.1 mg (1%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋”ธ๊ธฐ๋ฅผ ์ž˜๊ฐœ ์ž˜๋ผ ๋ƒ„๋น„์— ๋„ฃ์–ด์ฃผ์„ธ์š”.
Step 2
์„คํƒ•๊ณผ ํ•จ๊ป˜ ๋„ฃ๊ณ  ๊ฒฐ์ •์ด ์„ž์ผ๋•Œ ๊นŒ์ง€ ์ž˜ ์ €์–ด ์ฃผ์„ธ์š”.
Step 3
๋ ˆ๋ชฌ์ฆ™์„ ๋„ฃ๊ณ  ์„ž์€ ํ›„ ๋“์—ฌ ์ค๋‹ˆ๋‹ค.
Step 4
์ ๋‹นํ•œ ๋†๋„๊ฐ€ ๋‚˜์˜ฌ ๋•Œ์ง€ ์ฃผ๊ฑฑ์œผ๋กœ ์„ž์œผ๋ฉฐ ๊ธฐ๋‹ค๋ฆฝ๋‹ˆ๋‹ค.
Step 5
์ ์€์–‘์ด๋ผ๋ฉด ์ฃผ๊ฑฑ์œผ๋กœ ๊ฐ€์šด๋ฐ ๊ธธ์„ ๋‚ด ๋ณด์•„ ๋‹ซํžˆ๋Š” ์ƒํƒœ๋ฅผ ๋ณด๋ฉฐ ๋†๋„๋ฅผ ๋งž์ถฐ ์ฃผ์„ธ
Step 6
ํœฉ! ๋”ธ๊ธฐ ๋ฒ„ํ„ฐ
Step 7
ํฌ๋งˆ๋“œ ํƒ€์ž…์˜ ์ˆ˜์ œ ๋ฒ„ํ„ฐ๋ฅผ ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ํœ˜ํ•‘ํ•˜์—ฌ ๋ฒ„ํ„ฐ๋ฅผ ํ’€์–ด ์ค๋‹ˆ๋‹ค,
Step 8
๋”ธ๊ธฐ์žผ์„ ์›ํ•˜๋Š” ๋งŒํผ ๋„ฃ๊ณ  ์„ž์–ด ์ฃผ์„ธ์š”.
Step 9
๋ฒ„ํ„ฐ๊ฐ€ ๊ฐ€๋ฒฝ๊ณ  ํญ์‹ ํ•ด ์ง€๋ฉด ์™„์„ฑ!
View on instagram.com
โ†‘Support creators by visiting their site ๐Ÿ˜Š

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!