Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories151.3 kcal (8%)
Total Fat8.6 g (12%)
Carbs19.3 g (7%)
Sugars4.6 g (5%)
Protein2.2 g (4%)
Sodium287.7 mg (14%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
옥수수콘 한캔을 채반에 받쳐 물기를 빼주세요.
Step 2
당근 65g과 양배추 110g은 옥수수 크기로 맞춰 썰어준 후 물기 뺀 옥수수에 썰어둔 당근, 양배추를 함께 담아주세요.
Step 3
마요네즈 3스푼, 머스타드 1스푼, 설탕 1스푼, 후추 넉넉히 뿌려 버물버물해 마무리해 주세요.
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