Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories407.3 kcal (20%)
Total Fat24.6 g (35%)
Carbs22 g (8%)
Sugars13.7 g (15%)
Protein27.4 g (55%)
Sodium204.3 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참치에 기름을 뺀 후 마요네즈를 섞어줍니다
Step 2
청양고추를 잘게 다져줍니다
Step 3
오이도 손질해서 슬라이스로 잘라줍니다
Step 4
김 위에 밥을 올려주세요
Step 5
속재료들을 넣어줍니다
Step 6
말아서 먹기 좋은 크기로 잘라줍니다
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