Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
40
High
Nutrition per serving
Calories236.9 kcal (12%)
Total Fat0.2 g (0%)
Carbs52.8 g (20%)
Sugars21.4 g (24%)
Protein7.9 g (16%)
Sodium2233.2 mg (112%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자를 손질 후 먹기 좋게 잘라줍니다
Step 2
감자를 물에 담가서 전분기를 빼줍니다
Step 3
양파도 잘라줍니다
Step 4
팬에 감자와 양파를 넣고 물을 넣어주세요
Step 5
간장과 올리고당을 넣어줍니다
Step 6
푹 졸이면서 끓여주세요
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