By Gabriele Caglio
Barley - Basil pesto, potatoes and green beans
5 steps
Prep:15minCook:15min
Updated at: Tue, 10 Dec 2024 06:50:04 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories540.9 kcal (27%)
Total Fat34.7 g (50%)
Carbs50 g (19%)
Sugars1.6 g (2%)
Protein11.9 g (24%)
Sodium885.4 mg (44%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the potatoes and wash the under water. Cut now the potatoes in really thin slices.
Step 2
Remove the extremities of the green beans and cut each of them in 5 or 6 pieces.
Step 3
Once this is done, cook the potatoes and green beans in boiling salty water for 5 minutes. When they are ready, strain and keep aside.
Step 4
Now it is time to prepare the barley. Cook it in salty boiling water as long as indicated on the box.
Step 5
When the barley is ready, strain it and then put it into a bowl adding pesto, potatoes, green beans and pine nuts.
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