Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories304.7 kcal (15%)
Total Fat7.2 g (10%)
Carbs47.1 g (18%)
Sugars5.8 g (6%)
Protein13.5 g (27%)
Sodium400.7 mg (20%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
어묵을 잘라 매콤하게 양념해주세요
Step 2
오이 손질 후 잘라줍니다
Step 3
계란도 부쳐줍니다
Step 4
청양고추도 얇게 썰어줍니다
Step 5
김 위에 밥을 올려줍니다
Step 6
속재료를 넣어줍니다
Step 7
말아서 잘라줍니다
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