Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories338.7 kcal (17%)
Total Fat17.6 g (25%)
Carbs18.7 g (7%)
Sugars10.5 g (12%)
Protein31.6 g (63%)
Sodium2262.5 mg (113%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋게 잘라줍니다
Step 2
고춧가루, 간장, 올리고당, 다진마늘, 들기름을 넣고 잘 섞어줍니다
Step 3
양념장에 참치, 고춧가루를 넣고 잘 섞어줍니다
Step 4
팬에 두부를 넣고 구워줍니다
Step 5
양념장을 골고루 올려서 졸이면서 끓입니다
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