Polenta - Speck, onions, and potatoes

Name: Polenta - Speck, onions, and potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Mediterranean, Italian
Ingredients: 50g polenta flour; 200ml water; salt; 30g speck; 30g onions; 30g potatoes

3 steps

Prep:15minCook:45min

Updated at: Tue, 10 Dec 2024 17:57:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories304.2 kcal (15%)

Total Fat7.9 g (11%)

Carbs46.5 g (18%)

Sugars2.1 g (2%)

Protein10.3 g (21%)

Sodium1251.3 mg (63%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50gpolenta flour

200mlwater

salt

30gspeck

30gonions

30gpotatoes

Instructions

Step 1

Heat a pan over low heat. Add the minced speck, onions, and diced potatoes. Cook until crispy and golden, stirring occasionally.

Step 2

Bring water to a boil with a pinch of salt. Gradually whisk in the polenta. Cook according to package instructions, stirring constantly until thickened.

Step 3

Serve the polenta in a bowl and top with the crispy speck, onion, and potato mixture.