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Hrira West Algerian tomato Spiced Soup
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ABDALLAH Bekri
By ABDALLAH Bekri

Hrira West Algerian tomato Spiced Soup

13 steps
Prep:20minCook:1h 30min
Updated at: Tue, 10 Dec 2024 18:46:15 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories347.1 kcal (17%)
Total Fat14.8 g (21%)
Carbs36.8 g (14%)
Sugars7 g (8%)
Protein18.9 g (38%)
Sodium459.1 mg (23%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the base: Heat the oil in a large pot or Dutch oven over medium heat.
PotPot
olive oilolive oil3 Tbsp
Step 2
Add the grated onion and sauté for a few minutes.
PotPot
OnionOnion1
Step 3
Add the meat pieces and sauté until slightly browned
Step 4
Add the pre-soaked chickpeas.
ChickpeasChickpeas100g
Step 5
Add ginger (fresh or ground), black pepper, turmeric, and salt. Stir well and let it simmer for 5 minutes
saltsalt1 tsp
Black pepperBlack pepper1 tsp
turmericturmeric½ tsp
GingerGinger1 Tbsp
Step 6
Pour in about 1 liter of water. Cover and cook over medium heat for 30 minutes.
WaterWater1l
Step 7
Add the tomato purée and mix well. Let it simmer for another 15 minutes.
Tomato pureeTomato puree500ml
Step 8
Stir in the steamed rice and continue cooking.
RiceRice2 Tbsp
Step 9
In a bowl, mix the 100 g of flour with 500 ml of cold water until smooth
WaterWater500ml
Oat flourOat flour100g
Step 10
Gradually pour this mixture into the pot while stirring vigorously to prevent lumps
Step 11
Stir in the blended coriander and parsley.
ParsleyParsley1 bunch
CorianderCoriander1 bunch
Step 12
Simmer on low heat for another 15 minutes.
Step 13
another 15 minutes. Finally, add the ground caraway seeds and let it cook for an additional 5 minutes
CarawayCaraway2 Tbsp

Notes

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Makes leftovers
One-dish
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