Hrira West Algerian tomato Spiced Soup
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By ABDALLAH Bekri
Hrira West Algerian tomato Spiced Soup
13 steps
Prep:20minCook:1h 30min
Updated at: Tue, 10 Dec 2024 18:46:15 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories347.1 kcal (17%)
Total Fat14.8 g (21%)
Carbs36.8 g (14%)
Sugars7 g (8%)
Protein18.9 g (38%)
Sodium459.1 mg (23%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Prepare the base:
Heat the oil in a large pot or Dutch oven over medium heat.
Pot
olive oil3 Tbsp
Step 2
Add the grated onion and sauté for a few minutes.
Pot
Onion1
Step 3
Add the meat pieces and sauté until slightly browned
Step 4
Add the pre-soaked chickpeas.
Chickpeas100g
Step 5
Add ginger (fresh or ground), black pepper, turmeric, and salt.
Stir well and let it simmer for 5 minutes
salt1 tsp
Black pepper1 tsp
turmeric½ tsp
Ginger1 Tbsp
Step 6
Pour in about 1 liter of water.
Cover and cook over medium heat for 30 minutes.
Water1l
Step 7
Add the tomato purée and mix well.
Let it simmer for another 15 minutes.
Tomato puree500ml
Step 8
Stir in the steamed rice and continue cooking.
Rice2 Tbsp
Step 9
In a bowl, mix the 100 g of flour with 500 ml of cold water until smooth
Water500ml
Oat flour100g
Step 10
Gradually pour this mixture into the pot while stirring vigorously to prevent lumps
Step 11
Stir in the blended coriander and parsley.
Parsley1 bunch
Coriander1 bunch
Step 12
Simmer on low heat for another 15 minutes.
Step 13
another 15 minutes.
Finally, add the ground caraway seeds and let it cook for an additional 5 minutes
Caraway2 Tbsp
Notes
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Makes leftovers
One-dish
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