Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories489.5 kcal (24%)
Total Fat13.6 g (19%)
Carbs48.4 g (19%)
Sugars10.6 g (12%)
Protein38.3 g (77%)
Sodium1416 mg (71%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
대파를 다져줍니다
Step 2
대파를 먼저 볶습니다
Step 3
김치를 잘라서 넣고 볶아줍니다
Step 4
참치를 넣고 같이 볶습니다
Step 5
밥을 넣고 섞어주세요
Step 6
간장으로 간을 해줍니다
Step 7
계란후라이 해서 올려 드세요
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