Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories3000.6 kcal (150%)
Total Fat156.6 g (224%)
Carbs83.4 g (32%)
Sugars19.2 g (21%)
Protein297 g (594%)
Sodium14362 mg (718%)
Fiber24.8 g (88%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 손질 후 데쳐줍니다
Step 2
계란 지단을 만들어줍니다
Step 3
햄, 맛살을 구워줍니다
Step 4
김 위에 밥을 올려주세요
Step 5
재료들을 올려주세요
Step 6
말아서 먹기 좋게 잘라줍니다
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