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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories100.6 kcal (5%)
Total Fat1.1 g (2%)
Carbs23.2 g (9%)
Sugars19.3 g (21%)
Protein1.7 g (3%)
Sodium10.9 mg (1%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉동 망고,바나나,얼음을 블랜더에 모두 넣어요.
Step 2
이제 기호에 맞춰 연유 혹은 꿀을 넣어주세요.
Step 3
블랜더로 곱게 갈아만주면 달콤한 망고바나나 스무디가 완성이에요.
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