Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories223.5 kcal (11%)
Total Fat1.9 g (3%)
Carbs29.3 g (11%)
Sugars19.6 g (22%)
Protein22.7 g (45%)
Sodium2385 mg (119%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 세척을 합니다
Step 2
야채들을 먹기 좋게 썰어줍니다
Step 3
고춧가루, 고추장, 간장, 설탕을 넣고 양념장을 만들어줍니다
Step 4
야채들을 먼저 볶습니다
Step 5
양념장을 넣고 볶아줍니다
Step 6
오징어를 넣고 잘 볶아주세요
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