Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories316.6 kcal (16%)
Total Fat3.8 g (5%)
Carbs12 g (5%)
Sugars8.6 g (10%)
Protein55 g (110%)
Sodium2517.9 mg (126%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 손질 후 먹기 좋게 잘라줍니다
Step 2
냄비에 무를 넣고 고춧가루, 간장을 넣고 먼저 끓입니다
Step 3
양념장을 만들어줍니다
Step 4
무 위에 가자미를 올립니다
Step 5
양념장을 부어서 푹! 졸입니다
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