계란 참치전 만드는법 밥반찬으로 좋아요

Name: 계란 참치전 만드는법 밥반찬으로 좋아요
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 캔참치 100g; 부추 조금; 당근 조금; 계란 2; 부침가루 2t

4 steps

Prep:15minCook:15min

참치,야채 넣고 계란전 만들어 드셔보세요 밥반찬으로 좋은 메뉴랍니다

Updated at: Wed, 11 Dec 2024 13:14:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories171.1 kcal (9%)

Total Fat5.9 g (8%)

Carbs10.1 g (4%)

Sugars8.6 g (10%)

Protein18.3 g (37%)

Sodium200.3 mg (10%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100g캔참치

2 t부침가루

Instructions

Step 1

야채들을 다져줍니다

Step 2

참치에 기름을 뺀후 섞어줍니다

Step 3

부침가루와 계란을 섞어주세요

Step 4

팬에 올리고 노릇노릇하게 부쳐줍니다

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