Chicken Breasts with Green Beans and Rice

Name: Chicken Breasts with Green Beans and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 cup chicken broth (or water); 2 cups fresh green beans, trimmed; 1 tbsp olive oil or butter; 2 cloves garlic, minced; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 tsp red pepper flakes (optional); 1 cup long-grain white or brown rice; 2 cups chicken broth or water; 1 tbsp butter (optional); 1/2 tsp salt

18 steps

Prep:10minCook:30min

Updated at: Wed, 11 Dec 2024 14:19:51 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories510.3 kcal (26%)

Total Fat14.1 g (20%)

Carbs56.8 g (22%)

Sugars3.2 g (4%)

Protein37.2 g (74%)

Sodium1198.1 mg (60%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Instructions

Cook the Rice

Step 1

In a medium pot, combine rice, chicken broth, butter (if using), and salt.

Step 2

Bring to a boil, reduce heat to low, cover, and simmer.

Step 3

Cook for 15-20 minutes for white rice (40-45 minutes for brown rice), or until liquid is absorbed. Fluff with a fork and set aside.

Prepare the Chicken

Step 4

Season chicken breasts with garlic powder, paprika, salt, and pepper.

Step 5

Heat olive oil in a large skillet over medium heat.

Step 6

Add chicken and cook for 4-5 minutes per side, or until golden brown.

Step 7

Pour in the chicken broth, cover, and simmer for 10 minutes, or until chicken is fully cooked (internal temperature of 165°F/74°C).

Step 8

Remove chicken and set aside to rest for a few minutes before slicing.

Prepare the Vegetables

Step 9

Slice 1-2 medium carrots into thin rounds or matchsticks (thin cuts will ensure they cook at the same rate as green beans).

Step 10

Trim and rinse 2 cups of fresh green beans.

Cook the Vegetables

Step 11

Heat 1 tbsp olive oil or butter in a skillet over medium heat.

Step 12

Add the sliced carrots first and sauté for 2-3 minutes (since they take slightly longer to cook).

Step 13

Add the green beans, minced garlic (2 cloves), salt, and pepper.

Step 14

Stir to coat the vegetables in the oil and seasonings.

Step 15

Sauté for another 5-7 minutes, stirring occasionally, until the carrots are tender and the green beans are tender-crisp.

Step 16

Optionally, sprinkle red pepper flakes or a squeeze of lemon juice for added flavor.

Assemble and Serve

Step 17

Plate the cooked rice, top with sliced chicken breasts, and serve green beans on the side.

Step 18

Drizzle any remaining pan juices over the chicken for extra flavor.

Notes

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