Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories233.3 kcal (12%)
Total Fat6.5 g (9%)
Carbs20.5 g (8%)
Sugars13.2 g (15%)
Protein23.5 g (47%)
Sodium1687.3 mg (84%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
무를 손질 후 살짝 도톰하게 잘라줍니다
Step 2
간장, 고춧가루를 넣고 밑간을 먼저해서 끓여줍니다
Step 3
양념장을 만들어줍니다
Step 4
고등어를 위에 올려줍니다
Step 5
양념장을 골고루 올려줍니다
Step 6
푹 끓이면서 졸여줍니다
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