![[중국식 오이무침] 새콤달콤 오이무침 시원한 반찬 오이탕탕이](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1733984781/v3/user-recipes/a013feefa72144b59a75d2fd70d707e3.jpg)
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat9 g (13%)
Carbs48.2 g (19%)
Sugars15.1 g (17%)
Protein9.7 g (19%)
Sodium1190.1 mg (60%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이는 깨끗이 씻어 껍질은 다듬어주고, 비닐에 넣어 나무주걱으로 탕탕 뿌셔주세요
Step 2
소금과 설탕을 넣고 식초도 양껏 둘러 넣어주세요
Step 3
다진마늘과 통깨를 듬뿍 넣고 손으로 주물주물 무쳐주면 완성이에요
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