Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories157.9 kcal (8%)
Total Fat8.4 g (12%)
Carbs8.1 g (3%)
Sugars4.7 g (5%)
Protein15.9 g (32%)
Sodium901 mg (45%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋게 자른 뒤 물기를 닦아줍니다
Step 2
간장, 설탕, 다진마늘,물, 후추를 넣고 양념장을 만들어줍니다
Step 3
대파도 다져줍니다 양념장에 섞어주세요
Step 4
두부를 먼저 구워줍니다
Step 5
위에 양념장을 골고루 부어서 푹 졸입니다
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