Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
30
High
Nutrition per serving
Calories6068.7 kcal (303%)
Total Fat314.1 g (449%)
Carbs178.8 g (69%)
Sugars43.4 g (48%)
Protein598.6 g (1197%)
Sodium28991.8 mg (1450%)
Fiber51.3 g (183%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 데친 후 양념을 합니다
Step 2
당근도 채썰기 해서 볶아주세요
Step 3
계란 지단을만들어주세요
Step 4
햄, 맛살을 부쳐줍니다
Step 5
청양고추를 얇게 썰어줍니다
Step 6
김 위에 밥을 올려줍니다
Step 7
속재료를 넣고 말아줍니다
Step 8
먹기 좋게 잘라주세요
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