Pumpkin Soup
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By Persephone Jael Brick
Pumpkin Soup
4 steps
Prep:5minCook:20min
Updated at: Thu, 12 Dec 2024 20:56:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories385.7 kcal (19%)
Total Fat22.1 g (32%)
Carbs41.6 g (16%)
Sugars23.5 g (26%)
Protein8.3 g (17%)
Sodium711.5 mg (36%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Melt butter in large saucepan over medium heat
Step 2
Add onions and sautee until translucent
Step 3
Stir in remaining ingredients, except cream cheese and bring to a low boil
Step 4
Reduce heat and add cream cheese. Cook until melted, beating constantly with a whisk
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