Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories673.8 kcal (34%)
Total Fat46.6 g (67%)
Carbs3.1 g (1%)
Sugars1.7 g (2%)
Protein56.7 g (113%)
Sodium1148.8 mg (57%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375°F and spray the inside of an 8×11½-inch baking pan with nonstick spray.
Step 2
If the breasts are uneven thickness, pound them (placed in a Ziplock bag and on a flat surface) to an even ¾-1-inch thickness using a meat pounder.
Step 3
Sprinkle the breasts (both sides) with 1 cup of grated Parmesan cheese and all of the freshly ground black pepper, and place them in the prepared baking dish.
Step 4
Whisk together Caesar dressing and sour cream in a small bowl. Pour the Caesar/sour cream mixture over each breasts then sprinkle the remaining ½ cup grated Parmesan cheese on top.
Step 5
Place the prepared chicken in the oven and bake at 375°F for 30 minutes, or until a meat thermometer inserted in the thickest part of one of the middle breasts reads 150°F.
Step 6
Turn the oven to broil and broil the breasts an additional 2-4 minutes, or until the chicken turns golden brown. It can burn quickly, so watch it closely. When done, a meat thermometer should register 165°F when stuck into the thickest part of one of the middle breasts.
Step 7
Remove from the oven, cover loosely with foil and allow chicken to rest 5-10 minutes before serving.
Step 8
If desired, garnish with chopped parsley.
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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