Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories274.5 kcal (14%)
Total Fat8 g (11%)
Carbs48.2 g (19%)
Sugars13.7 g (15%)
Protein6.9 g (14%)
Sodium17.8 mg (1%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
마늘쫑을 손질 후 먹기좋게 잘라줍니다
Step 2
끓는물에 데쳐주세요
Step 3
고춧가루, 고추장, 설탕, 식초, 올리고당을 넣고 양념장을 만들어줍니다
Step 4
마늘쫑에 넣고 무쳐주세요
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