Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories67.2 kcal (3%)
Total Fat0.4 g (1%)
Carbs14.4 g (6%)
Sugars8.3 g (9%)
Protein4 g (8%)
Sodium893.8 mg (45%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
가지를 손질 후 먹기 좋게 잘라줍니다
Step 2
대파를 다져줍니다
Step 3
대파를 먼저 볶습니다
Step 4
가지를넣고 볶아줍니다
Step 5
간장을 넣어서 볶습니다
Step 6
씻은 쌀 위에 가지를 올려주고 밥을 지어줍니다
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