계란말이만드는법 찬밥 활용하기

Name: 계란말이만드는법 찬밥 활용하기
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 계란 2개; 밥 100g; 소세지 조금; 양파 조금; 당근 조금

5 steps

Prep:5minCook:15min

계란말이밥! 한끼 식사로 좋습니다 찬밥 활용 이렇게 해보세요

Updated at: Fri, 13 Dec 2024 07:19:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories478.1 kcal (24%)

Total Fat23.7 g (34%)

Carbs42.9 g (17%)

Sugars7.8 g (9%)

Protein21.5 g (43%)

Sodium645.1 mg (32%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 개계란

100g밥

Instructions

Step 1

야채를 다져줍니다

Step 2

계란에 야채를 넣고 잘 섞어줍니다

Step 3

밥도 넣고 잘 섞어주세요

Step 4

팬에 넣고 부쳐서 말아줍니다

Step 5

먹기 좋게 잘라줍니다

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