Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories84.7 kcal (4%)
Total Fat0.5 g (1%)
Carbs17.4 g (7%)
Sugars9 g (10%)
Protein4.2 g (8%)
Sodium517.7 mg (26%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미나리를 손질 후 세척 해주세요
Step 2
끓는 물에 데친 후 먹기 좋게 잘라주세요
Step 3
식초, 고추장, 고춧가루,설탕, 간장을 넣고 무쳐줍니다
Step 4
참기름, 깨를 넣고 마무리 합니다
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