Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories293.7 kcal (15%)
Total Fat18.2 g (26%)
Carbs11.3 g (4%)
Sugars7.8 g (9%)
Protein24.4 g (49%)
Sodium935.2 mg (47%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋게 잘라줍니다
Step 2
대파를 잘라서 먼저 볶습니다
Step 3
다진돼지고기를 넣고 같이 볶습니다
Step 4
간장, 설탕으로 양념을 합니다
Step 5
두부를 구워줍니다
Step 6
위에 돼지고기 넣은 양념장을 넣고 졸이면서 끓입니다
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