Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories491.9 kcal (25%)
Total Fat30.3 g (43%)
Carbs32.2 g (12%)
Sugars1.4 g (2%)
Protein21.8 g (44%)
Sodium1239.5 mg (62%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
스팸을 잘라서 구워줍니다
Step 2
계란 지단을 만들어주세요
Step 3
김위에 밥을 올리고 스팸, 단무지, 계란을 올려줍니다
Step 4
말아서 먹기 좋게 잘라주세요
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