Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
28
High
Nutrition per serving
Calories6067.9 kcal (303%)
Total Fat312.4 g (446%)
Carbs172.7 g (66%)
Sugars42.2 g (47%)
Protein603.9 g (1208%)
Sodium29494.5 mg (1475%)
Fiber46.5 g (166%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
어묵을 잘라서 간장양념을 해서 볶습니다
Step 2
계란지단을 만들어주세요
Step 3
햄도 구워줍니다
Step 4
김 위에 밥을 올립니다
Step 5
어묵, 햄, 맛살, 계란, 단무지를 올려줍니다
Step 6
말아서 먹기 좋게 잘라주세요
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