스라먹방 상추쌈밥만드는법

Name: 스라먹방 상추쌈밥만드는법
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 상추 10장; 캔참치 100g; 쌈장 조금; 밥 100g

3 steps

Prep:10minCook:10min

상추쌈에 참치를 올려서 드셔보세요 건강식단으로 좋습니다

Updated at: Fri, 13 Dec 2024 10:12:24 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories303.8 kcal (15%)

Total Fat3.7 g (5%)

Carbs36.8 g (14%)

Sugars4.1 g (5%)

Protein28.7 g (57%)

Sodium500.2 mg (25%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

10 장상추

100g캔참치

쌈장

조금

100g밥

Instructions

Step 1

상추를 손질 후 세척을 해주세요

Step 2

상추에 밥을 올리고 참치를올립니다

Step 3

쌈장을 올려주세요

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