Nutrition balance score
Unbalanced
Nutrition per serving
Calories127 kcal (6%)
Total Fat5.7 g (8%)
Carbs0.3 g (0%)
Sugars0.2 g (0%)
Protein17.3 g (35%)
Sodium475.1 mg (24%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란을 잘 풀어줍니다
Step 2
소금을넣고 간을 해주세요
Step 3
기름을 뺀 참치를 넣어줍니다
Step 4
잘 섞어주세요
Step 5
팬에 올리고 익혀서 돌돌 말아줍니다
Step 6
먹기 좋게 잘라주세요
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