Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories67.7 kcal (3%)
Total Fat0.7 g (1%)
Carbs10.3 g (4%)
Sugars1.7 g (2%)
Protein6 g (12%)
Sodium745.3 mg (37%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 손질 후 세척합니다
Step 2
끓는 물에 데쳐줍니다
Step 3
물에 된장을 넣고 끓여줍니다
Step 4
간장, 다진마늘로 간을 합니다
Step 5
시금치 넣고 푹 끓입니다
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