Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories161.3 kcal (8%)
Total Fat12.2 g (17%)
Carbs7.9 g (3%)
Sugars0.5 g (1%)
Protein9.7 g (19%)
Sodium421.4 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참나물을 손질 후 세척합니다
Step 2
두부를 데쳐줍니다
Step 3
두부를 으깨줍니다
Step 4
참나물을 먹기 좋게 잘라줍니다
Step 5
두부, 참나물을 섞어서 소금, 참기름, 깨를 넣고 간을 합니다
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