Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
64
High
Nutrition per serving
Calories389.5 kcal (19%)
Total Fat0.2 g (0%)
Carbs91.3 g (35%)
Sugars19 g (21%)
Protein7.1 g (14%)
Sodium249.7 mg (12%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마를 세척합니다
Step 2
에프에 넣어 줍니다
Step 3
200도로 20분 구워줍니다
Step 4
확인 후 시간을 더 추가합니다
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