Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
6
Low
Nutrition per serving
Calories100.1 kcal (5%)
Total Fat4.2 g (6%)
Carbs11.9 g (5%)
Sugars1.4 g (2%)
Protein4.1 g (8%)
Sodium144.2 mg (7%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
작게 썬 감자 그릇에 올려 랩 씌어서 3분 돌려요.
Step 2
그대로 으깨어주세요.
Step 3
피자치즈와 청양고추, 후추, 양파 올려 전자레인지 2분 돌려요.
Step 4
슬라이스 치즈 4 조각 으로 올리면 완성 입니다.
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