Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories386.3 kcal (19%)
Total Fat3.9 g (6%)
Carbs54.2 g (21%)
Sugars8.2 g (9%)
Protein31.9 g (64%)
Sodium2326.9 mg (116%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
대파를 다져줍니다
Step 2
대파를 먼저 볶습니다
Step 3
자른김치, 설탕을 넣고 같이 볶습니다
Step 4
참치를 넣어줍니다
Step 5
밥을 넣고 같이 볶습니다
Step 6
간장으로 간을 합니다
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