Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories77.3 kcal (4%)
Total Fat0.8 g (1%)
Carbs6.3 g (2%)
Sugars2.6 g (3%)
Protein9.7 g (19%)
Sodium3302.4 mg (165%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 잘라줍니다
Step 2
무를 먹기 좋게 잘라줍니다
Step 3
무, 다진마늘을 넣고 잘 볶아줍니다
Step 4
물을 넣어줍니다
Step 5
국간장, 액젓, 소금으로 간을 해주세요
Step 6
오징어를 넣어줍니다
Step 7
대파를 넣고 푹 끓입니다
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