Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
61
High
Nutrition per serving
Calories540.7 kcal (27%)
Total Fat4.3 g (6%)
Carbs88.3 g (34%)
Sugars3.3 g (4%)
Protein32.8 g (66%)
Sodium4890.6 mg (245%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 길게 잘라줍니다
Step 2
물기를 충분히 닦아줍니다
Step 3
튀김가루에 물을 섞어서 반죽을 만들어 줍니다
Step 4
반죽에 오징어를 넣고 잘 묻혀줍니다
Step 5
빵가루를 골고루 발라줍니다
Step 6
기름에 넣고 바삭하게 튀겨줍니다
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