Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories509 kcal (25%)
Total Fat29.3 g (42%)
Carbs18.5 g (7%)
Sugars10.9 g (12%)
Protein42.3 g (85%)
Sodium2120.3 mg (106%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 먹기 좋게 썰어줍니다
Step 2
냄비에 무를 깔아줍니다
Step 3
위에 고등어를 올려주세요
Step 4
고춧가루, 다진마늘, 간장, 설탕, 맛술을 넣고 양념장을 만들어줍니다
Step 5
고등어 위에 양념장을 골고루 부어줍니다
Step 6
김치를 위에 올리고 물을 넣습니다ㅡ
Step 7
푹 끓여줍니다
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