Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat2.1 g (3%)
Carbs42.8 g (16%)
Sugars12 g (13%)
Protein52.2 g (104%)
Sodium1034.1 mg (52%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
감자, 양파, 대파, 청양고추는 송송 썰어 준비해요.
Step 2
쌀뜬 물에 감자와 양파를 넣고 끓여요.
Step 3
모든 양념 재료 넣어주고 참치캔은 기름까지 넣어요.
Step 4
바글바글 감자가 푹 익을때까지 끓여서 백종원 참치 짜글이 완성해 즐겨요.
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