Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories181.6 kcal (9%)
Total Fat6.3 g (9%)
Carbs11 g (4%)
Sugars9.4 g (10%)
Protein20.6 g (41%)
Sodium734.5 mg (37%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 먹기 좋게 잘라줍니다
Step 2
고기를 먼저 볶습니다
Step 3
무를 넣고 같이 볶습니다
Step 4
물을 넣고 끓여줍니다
Step 5
국간장, 다진마늘, 대파, 소금, 참치액을 넣어줍니다
Step 6
대파를 추가해서 푹 끓입니다
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