Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories105.4 kcal (5%)
Total Fat2.5 g (4%)
Carbs10.8 g (4%)
Sugars2 g (2%)
Protein12.1 g (24%)
Sodium1527.4 mg (76%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 손질 후 세척합니다
Step 2
끓는물에 시금치를 데쳐줍니다
Step 3
멸치육수를 끓여줍니다
Step 4
된장, 국간장을 넣고 끓여줍니다
Step 5
시금치를 넣어줍니다
Step 6
다진마늘, 소금을 넣고 푹 끓입니다
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