Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
21
High
Nutrition per serving
Calories5971.3 kcal (299%)
Total Fat312.9 g (447%)
Carbs161.1 g (62%)
Sugars36.5 g (41%)
Protein591.8 g (1184%)
Sodium28641 mg (1432%)
Fiber46.8 g (167%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
부추를 데쳐줍니다
Step 2
오이를 잘라줍니다
Step 3
계란 지단을 만들어줍니다
Step 4
맛살, 햄을 부쳐주세요
Step 5
김 위에 밥을올려줍니다
Step 6
속재료를 올리고 말아줍니다
Step 7
먹기 좋게 잘라주세요
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