Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories287.6 kcal (14%)
Total Fat9.8 g (14%)
Carbs39.8 g (15%)
Sugars15.7 g (17%)
Protein11.5 g (23%)
Sodium1802.4 mg (90%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
어묵을 먹기 좋게 잘라줍니다
Step 2
대파, 양파를 썰어줍니다
Step 3
대파,양파를 먼저 볶습니다
Step 4
어묵을 넣고 같이 볶습니다
Step 5
간장, 올리고당을 넣고 같이 볶습니다
Step 6
참기름, 깨를 넣고 같이 볶아주세요
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