Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories108.6 kcal (5%)
Total Fat2.2 g (3%)
Carbs7.7 g (3%)
Sugars7.3 g (8%)
Protein6.9 g (14%)
Sodium745.3 mg (37%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
버섯을 손질 후 세척합니다
Step 2
먹기 좋게 잘라줍니다
Step 3
부치가루를 골고루 발라줍니다
Step 4
계란물에 대파를다져서 넣어줍니다
Step 5
계란물을 버섯에 골고루 입혀줍니다
Step 6
팬에 올리고 노릇노릇 부쳐줍니다
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